Physical Intelligence For Every Athlete
Know Your Body Completely.
Your Scientist. Your Coach. Your Memory.
Get sound and clear plans, track them easily, and get progression recommendations, insights and reports.
Every account begins with 14 days of Elite free. After that, Free is yours to keep.
Have a coach? Join with their code.Run a gym? Early access.
Founding rate: the first 100 members keep Elite at $14.99 a month for as long as they keep their account (US, web). Terms §6
- A sound, clear planFrom your goal, your days and your equipment.
- Why each weight movesThe reason and its source, on the plan card.
- Your data stays yoursExport CSV and JSON on every plan, Free included.
- English and العربيةThe whole app in both, right to left done right.
What EchoFit does for you
Your scientist, coach and memory, in one app.
Your Scientist
Why each weight moves.
Your plan card says why today's session is next and how its weight progresses, with the source. On Elite, the next session moves the weight when you have earned it.
- Named sources you can look up, such as NSCA program design
- Training load, deload and recovery watched for every member
- Strength standards for your bodyweight
Your Coach
A sound, clear plan.
Answer a few questions about your goal, experience, equipment and days. Your plan opens on your first session: every lift with its picture, its sets and reps, and the weight to start with.
- 27 programs, from first steps to advanced strength
- Ask the coach about your own training: it answers from your goal, your program and what you have logged
- On Elite: plans built for you, tuned to your last 60 days, and 150 coach messages a day
Your Memory
The Digital Twin of Physical Capability.
Every session you log builds a model of your strength, endurance, consistency, balance and recovery. The more you train, the smarter it gets about you.
- Your whole history, kept, on every plan
- Lighter weeks planned, so you keep progressing
- On Elite: a weekly report on what is working
- Week 1Your baseline, your first records and your streak.
- Month 1Training load and recovery, and on Elite your strength standards.
- Month 3Your training phases and the patterns in your progress.
How it works
Three steps, every training day.
Get a sound, clear plan
Answer a few questions. Your plan card shows today's session: every lift, its weight and reps, and what you did last time.
Track it easily
Tap Log on each lift, or type or say the set. When you finish, the card shows what you did and what comes next.
Progression, insights and reports
Insights and your Digital Twin show what is working. On Elite, the next session moves the weight when you have earned it, and a weekly report sums up your week.
Everything you train counts
- StrengthSquat · 5 × 5 · 315 lb
- RunningRun · 5 km · 22:00
- YogaVinyasa flow · 45 min
- Functional fitness21-15-9 · 4:32
- CyclingRide · 30 mi · 1:45
- CombatHeavy bag · 6 × 3 min
Safety comes with every plan
Free members get the safety insights too.
Training load, deload and recovery are watched for every member, Free included. When your load climbs too fast, EchoFit plans a lighter week.
- Training load · Free
- Deload · Free
- Recovery · Free
- Consistency
- Progress
- Strength standards
- Estimated max
- Balance
- Weekly pattern
- Training frequency
- Training phases
- Weekly sets per muscle
- Activity timeline
Elite opens every insight. Each one names its source in the app.
Friends and challenges
Train with your friends.
A feed of your friends
Their sessions, records and streaks in one place, with a reaction from you.
Weekly challenges
Volume challenges with a live leaderboard. On Elite, start your own.
Share your records
Turn a record into a card for your stories and chats.
Free members view the feed and react; Elite takes part in all of it: friends, challenges and messages.
For coaches and gyms
Coach your athletes in the app they train in.
Your athletes see your program on their plan card, exactly as you wrote it. You see what they did, and who needs you first, from a phone or a desk.
Programs you prescribe
Sets, reps, load, RPE, tempo and rest reach the athlete's card exactly as written. Edit in place; they resume, not restart.
A week you can plan
Put sessions on dates. Missed one? Choose skip or carry. Adherence is what the plan says, not a guess.
Check-ins and triage
A short weekly check-in, and a roster that tells you who needs attention first: pain, load, misses, silence.
Consent, then visibility
Body weight is shared only when the athlete says so, every read is logged where they can see it, and leaving a coach closes it all.
Run a gym? Early access
Your coaches and your members in one workspace. We are opening it gym by gym.
Athletes join with their coach's code. Your coach sets their own price.
Pricing
Start free. Go further with Elite.
Every account starts with 14 days of Elite, so you judge it on what it did for your training.
Free
Own your training
Your first 14 days are Elite.
Start free- Log without limit
- Your whole history, kept
- Full CSV + JSON export
- Safety insights
- Your Digital Twin at a glance
- All 27 programs, as written
- 3 coach messages a day
Elite
It trains you
Or $239.99 a year: $20.00 a month.
Start with 14 days of Elite- Every insight
- Your Digital Twin in full
- Why each weight moves
- Plans built for you
- Progression explained
- Your plan tuned to your last 60 days
- A weekly report
- 150 coach messages a day
- Priority support
Have a coach?
Join with their code
Your coach plans and checks your training in EchoFit, and sets their own price.
Open the app- Your coach's program on your plan card
- Weekly check-ins
- You choose what your coach sees
Prices in US dollars. Web checkout is for members in the US; in the Gulf, you subscribe in the EchoFit iPhone app, where the App Store shows your currency. Plans renew until you cancel. Compare plans in full
Science and privacy
Built to be checked.
Sources you can look up
- Training volume · Schoenfeld & Grgic (2018), evidence-based guidelines for resistance training volume
- Training load · Gabbett (2016), British Journal of Sports Medicine
- Recovery windows · MacDougall et al. (1995), muscle protein synthesis after training
- Strength standards · ExRx.net and Symmetric Strength population data
- Periodization · Bompa & Haff (2009), Periodization: Theory and Methodology of Training
- Training frequency · Schoenfeld et al. (2016), training frequency and hypertrophy
Each insight is computed from the sessions you log, by the same rules for every member, and names its source in the app.
Your data is yours
- Export CSV and JSON any time, on every plan
- Delete your account, and its data, from Settings
- We never sell your data or use it for advertising
- A coach sees only what you choose to share
- The app asks before any AI feature uses your data
Every service that runs EchoFit is named in our privacy policy.
Two languages, equal
The app, your plan and your reports in English and Arabic, right to left done properly, with weights in kg or lb.
EchoFit is training guidance, not medical advice.
Why EchoFit exists
“I use EchoFit to be my scientist, my memory and my coach: to have a plan, to follow it, and to know what I have done and what I need to do next.”
Ahmad, founder of EchoFit
Questions
Do I need a watch or a ring?
No. EchoFit works from the sessions you log and asks how hard each one felt. There is nothing to wear or charge.
What happens after the first 14 days?
If you do not choose a plan, you continue on Free. Your log, your whole history, your export and the safety insights stay where they are.
Is it only for lifting?
The plans are built for strength: 27 of them, from first steps to advanced. Runs, rides, classes and sport log too, and they count toward your training load.
My coach uses EchoFit. How do I join?
Ask your coach for their code, open EchoFit and enter it. Your coach's program appears on your plan card, and you choose what your coach sees.
Who sees my data?
We never sell your data and never use it for advertising. It goes only to the services that run EchoFit, named in our privacy policy, and to a coach you choose. The app asks before any AI feature uses your data.
Where can I use it?
On the web, on any phone or computer, in English or Arabic. Add it to your home screen and it opens and logs without a connection, then syncs when you are back online. On iPhone, get EchoFit from the App Store. On Android, get it from Google Play. On Android, use the web app.
Can I cancel?
Yes. Plans renew until you cancel, and you cancel in Settings. Web purchases have a 14-day refund; App Store purchases follow Apple's refund policy.
Know Your Body Completely.
Start with a sound, clear plan, and keep everything you log.
Start freeFree to start, with 14 days of Elite free.